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New Growth

Stop Struggling with Stress and Anxiety

Live Free and Bright

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Home: About Therapy

“before i could release
the weight of my sadness
and pain, i first had
to honor its existence.”

― yung pueblo

Psychologist Session

How I Help

I help adult clients live brighter, less stressed lives without feeling stuck in anxiety. Like you, my clients have struggled with stressful life changes despite being self-aware, hard-working, and high achieving-because life is complicated.

When they first come in, they have reached their threshold for feeling stuck and lost in their relationships with family and friends. They are tired of always struggling to deal with their feelings and try to keep the peace. They have struggled to manage the changes this year, this job or this society has thrown at them.

Before they came to see me, they wondered if they really even needed therapy, because they felt like they should be able to figure it out on their own. They worried they wouldn't feel safe enough to be honest, and it would be hard to talk about what really hurt. And they were pretty certain they just needed to get over it and stop worrying.


Feeling shame for struggling is hard and makes suffering even worse.


Like my clients, you deserve to meet stressful and anxious feelings without being overwhelmed. Going through your day without negative voices echoing in your head is not out of your reach. If you want to feel better about your place within your job, your relationships, and yourself, I'd love to help you get there. 

Reach out now. You don't have to struggle. I can help. 

Home: Services
Therapy Session
Couple with Mobile Phone


Schedule a one-on-one session and find the space you need to tackle the anxiety, depression, stress, or just general confusion you've been feeling. Together we'll establish your goals and help you achieve the relief you're looking for.


Therapy isn't just for individuals. Wherever you and your partner are in your relationship, my therapeutic approach can help you recalibrate your relationship and re-establish the communication and closeness you need together.

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